David Cespedosa v1250m/1:30r...6 row
5,000
Meters
17:50.0
Time
1:47.0
Pace
387
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 137 |
September 24, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 5,000 | 1:47.0 | 286 | 1283 | 29 | 151 | |
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1205 | 29 | 146 | |
| r: 1:30 | 20 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 152 | |
| r: 1:30 | 15 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 29 | 154 | |
| r: 1:30 | 19 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 154 | |
| r: 1:30 | 23 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 145 | |
| r: 1:30 | 20 | ||||||
| 4:25.0 | 1,250 | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r97 |
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Workout Graph
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