David Cespedosa 6x500m/1:15r row
3,000
Meters
10:48.1
Time
1:48.0
Pace
231
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:18.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 133 |
September 11, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1255 | 28 | 149 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 144 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 148 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 149 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 151 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 151 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 153 |
| r102 |
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Workout Graph
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