David Cespedosa 7x250m/1:15r SkiErg
1,750
Meters
5:51.2
Time
1:40.3
Pace
149
Calories
146
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,928 |
| Overall Time | 14:36.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 42 |
| Stroke Count | 249 |
| Drag Factor | 101 |
September 10, 2025 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,750 | 1:40.3 | 346 | 1492 | 42 | 146 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 40 | 141 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 40 | 144 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 42 | 145 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 43 | 147 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 42 | 147 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 43 | 149 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 47 | 151 |
| r178 |
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Workout Graph
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