David Cespedosa v1:00/1:00r...6 SkiErg
5,624
Meters
21:00.0
Time
1:52.0
Pace
408
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 37 |
| Stroke Count | 771 |
| Drag Factor | 99 |
September 06, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,624 | 1:52.0 | 249 | 1156 | 37 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 37 | 152 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 36 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 37 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 37 | 161 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 37 | 163 | |
| r: 1:00 | 22 | ||||||
| r126 |
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Workout Graph
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