David Cespedosa v750m/2:00r...5 row
3,750
Meters
12:42.4
Time
1:41.6
Pace
312
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 22:42.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 127 |
September 04, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,750 | 1:41.6 | 333 | 1446 | 26 | 155 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 29 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 27 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 25 | 156 | |
| r: 2:00 | 12 | ||||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 28 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 25 | 162 | |
| r: 2:00 | 23 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.