David Cespedosa v1:00/2:00r...5 row
3,549
Meters
13:00.0
Time
1:49.8
Pace
278
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 123 |
September 03, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,549 | 1:49.8 | 264 | 1207 | 29 | 149 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 148 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 154 | |
| r: 2:00 | 19 | ||||||
| r82 |
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Workout Graph
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