David Cespedosa v1:00/2:00r...9 SkiErg
6,929
Meters
25:00.0
Time
1:48.2
Pace
525
Calories
151
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 38 |
| Stroke Count | 940 |
| Drag Factor | 98 |
September 01, 2025 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,929 | 1:48.2 | 276 | 1249 | 38 | 151 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 128 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 37 | 148 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 37 | 152 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 37 | 157 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 38 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 37 | 160 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 39 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | 156 | |
| r: 2:00 | 37 | ||||||
| r237 |
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Workout Graph
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