David Cespedosa 3x1000m/1:00r SkiErg
3,000
Meters
11:10.1
Time
1:51.6
Pace
218
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 14:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 38 |
| Stroke Count | 422 |
| Drag Factor | 92 |
August 31, 2025 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 38 | 158 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 39 | 155 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 38 | 158 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 37 | 162 |
| r87 |
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Workout Graph
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