David Cespedosa 8000m row
8,000
Meters
30:20.7
Time
1:53.7
Pace
575
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 137 |
August 31, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 8,000 | 1:53.7 | 238 | 1117 | 27 | 146 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 134 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 27 | 141 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 27 | 145 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 27 | 143 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 27 | 150 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1117 | 27 | 151 |
| 3:46.4 | 7,000 | 1:53.2 | 241 | 1130 | 28 | 154 |
| 3:42.6 | 8,000 | 1:51.3 | 254 | 1173 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.