David Cespedosa v3:00/1:00r...15 SkiErg
8,148
Meters
30:00.0
Time
1:50.4
Pace
591
Calories
153
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 84 |
August 24, 2025 17:01:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,148 | 1:50.4 | 260 | 1193 | 40 | 153 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 41 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 39 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | 151 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 39 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 39 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 41 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 41 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 42 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 42 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | 160 | |
| r: 1:00 | 19 | ||||||
| r256 |
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Workout Graph
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August 2025 - Ski - ErgZone Monthly Challenges
app.erg.zone/w/dGxY6jImT6-ZqPlfTJU5sQ