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David Cespedosa 30x0:30/0:30r row

3,973

Meters

15:00.0

Time

1:53.2

Pace

269

Calories

141

Heart Rate

Rest Distance579
Rest Time15:00.0
Overall Distance4,552
Overall Time30:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate44
Stroke Count672
Drag Factor66

August 17, 2025 10:06:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/gew44O9tSr2NUGwb_PI6Qg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,973 1:53.2 241 1128 44 141
0:30.0 125 2:00.0 203 997 44 123
0:30.0 129 1:56.2 223 1066 44 131
0:30.0 133 1:52.7 244 1139 44 133
0:30.0 133 1:52.7 244 1139 44 134
0:30.0 125 2:00.0 203 997 42 137
0:30.0 132 1:53.6 239 1120 46 138
0:30.0 132 1:53.6 239 1120 44 139
0:30.0 132 1:53.6 239 1120 46 140
0:30.0 132 1:53.6 239 1120 46 140
0:30.0 131 1:54.5 233 1102 46 140
0:30.0 129 1:56.2 223 1066 42 140
0:30.0 131 1:54.5 233 1102 44 138
0:30.0 133 1:52.7 244 1139 44 142
0:30.0 131 1:54.5 233 1102 44 140
0:30.0 133 1:52.7 244 1139 44 140
0:30.0 131 1:54.5 233 1102 44 141
0:30.0 133 1:52.7 244 1139 44 144
0:30.0 132 1:53.6 239 1120 44 142
0:30.0 132 1:53.6 239 1120 44 144
0:30.0 134 1:51.9 250 1158 46 144
0:30.0 134 1:51.9 250 1158 44 144
0:30.0 134 1:51.9 250 1158 44 146
0:30.0 132 1:53.6 239 1120 46 143
0:30.0 134 1:51.9 250 1158 46 146
0:30.0 135 1:51.1 255 1178 44 146
0:30.0 135 1:51.1 255 1178 48 146
0:30.0 133 1:52.7 244 1139 46 146
0:30.0 137 1:49.4 267 1217 44 148
0:30.0 136 1:50.2 261 1197 46 149
0:30.0 141 1:46.3 291 1300 46 151
r579

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