David Cespedosa 3000m row
3,000
Meters
11:15.2
Time
1:52.5
Pace
217
Calories
148
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 128 |
August 08, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1145 | 27 | 148 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 142 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 27 | 149 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 27 | 153 |
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Workout Graph
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