David Cespedosa 7x5:00/1:00r row
9,366
Meters
35:00.0
Time
1:52.1
Pace
671
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,457 |
| Overall Time | 42:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 136 |
July 16, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,366 | 1:52.1 | 248 | 1154 | 27 | 145 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | 134 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 139 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | 141 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | 145 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 28 | 150 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | 152 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 28 | 160 |
| r91 |
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Workout Graph
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