David Cespedosa 5:04 row
1,207
Meters
5:04.7
Time
2:06.2
Pace
75
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 138 |
July 16, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,207 | 2:06.2 | 174 | 898 | 26 | 119 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 119 |
| 5:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.