David Cespedosa 8000m row
8,000
Meters
30:29.3
Time
1:54.3
Pace
556
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 174 |
June 26, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.3 | 8,000 | 1:54.3 | 234 | 1105 | 24 | 151 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 138 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 24 | 145 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 25 | 149 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 25 | 152 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 25 | 156 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 25 | 154 |
| 3:49.3 | 7,000 | 1:54.6 | 232 | 1099 | 25 | 156 |
| 3:40.4 | 8,000 | 1:50.2 | 262 | 1200 | 25 | 163 |
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Workout Graph
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