David Cespedosa 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 109 |
June 15, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 26 | 145 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 134 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 142 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 147 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 27 | 150 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 26 | 156 |
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Workout Graph
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