David Cespedosa v500m/r...6 row
2,400
Meters
11:59.7
Time
2:29.9
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 11:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 178 |
June 06, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 2,400 | 2:29.9 | 104 | 657 | 28 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 |
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 28 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 27 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 25 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 29 |
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Workout Graph
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