David Cespedosa 8x1:00/r row
1,022
Meters
14:00.0
Time
6:50.9
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,022 |
| Overall Time | 14:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 91 |
June 03, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 1,022 | 6:50.9 | 5 | 317 | 19 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 40 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 36 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 40 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 28 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 38 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 28 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 26 |
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Workout Graph
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