David Cespedosa 4x500m/0:10r row
2,000
Meters
9:24.1
Time
2:21.0
Pace
114
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:04.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 184 |
May 27, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 34 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 34 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 38 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 32 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 33 | |
| r55 |
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Workout Graph
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