David Cespedosa 5x200m/1:00r row
1,000
Meters
5:13.3
Time
2:36.6
Pace
50
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 10:13.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 137 |
May 06, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 34 | |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 33 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 34 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 34 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 35 | |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 36 | |
| r73 |
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Workout Graph
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