David Cespedosa 6x200m/r row
1,200
Meters
5:31.7
Time
2:18.2
Pace
69
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,217 |
| Overall Time | 5:31.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 154 |
May 02, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,200 | 2:18.2 | 133 | 756 | 31 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 33 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 37 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 37 | |
| r17 |
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