David Cespedosa 3x500m/1:00r row
1,500
Meters
4:56.6
Time
1:38.8
Pace
126
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 7:56.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 158 |
April 21, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,500 | 1:38.8 | 362 | 1546 | 28 | 160 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 158 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | 161 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 163 |
| r42 |
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Workout Graph
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