David Cespedosa 8000m row
8,000
Meters
30:36.4
Time
1:54.7
Pace
556
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 177 |
April 17, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 8,000 | 1:54.7 | 231 | 1096 | 25 | 148 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 126 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 25 | 136 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 25 | 146 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 24 | 147 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 25 | 153 |
| 3:46.7 | 6,000 | 1:53.3 | 240 | 1127 | 25 | 157 |
| 3:44.2 | 7,000 | 1:52.1 | 248 | 1155 | 25 | 159 |
| 3:44.0 | 8,000 | 1:52.0 | 249 | 1157 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.