David Cespedosa 4:00 row
30
Meters
4:00.0
Time
1:06:40.0
Pace
3
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 14 |
| Drag Factor | 95 |
April 15, 2025 09:54:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 30 | 1:06:40.0 | 300 | 3 | |
| 1:00.0 | 26 | 19:13.8 | 0 | 300 | 13 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 4:00.0 | 4 | 2:05:00.0 | 0 | 300 | 1 |
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Workout Graph
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