David Cespedosa 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 144 |
April 08, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 37 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 36 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 33 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 33 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 33 |
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Workout Graph
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