David Cespedosa 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 176 |
April 07, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 26 | 149 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 141 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 27 | 147 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 26 | 150 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 26 | 152 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 26 | 157 |
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Workout Graph
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