David Cespedosa 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 154 |
March 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 24 | 117 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | 117 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 118 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 119 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | 115 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 118 |
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Workout Graph
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