David Cespedosa v3000m/4:13r...2 row
6,000
Meters
22:33.9
Time
1:52.8
Pace
428
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 6,036 |
| Overall Time | 27:06.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 182 |
March 28, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,000 | 1:52.8 | 244 | 1138 | 26 | |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 25 | |
| r: 4:13 | 17 | |||||
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 27 | |
| r: 0:20 | 19 | |||||
| r36 |
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Workout Graph
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