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Keith Dawson 10x500m/2:00r SkiErg

5,000

Meters

19:59.8

Time

1:59.9

Pace

331

Calories

Rest Distance168
Rest Time20:00.0
Overall Distance5,168
Overall Time39:59.8
Average Watts203
Calories Per Hour997
Stroke Rate35
Stroke Count714
Drag Factor129

January 28, 2025 10:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.8 5,000 1:59.9 203 997 35
1:59.4 500 1:59.4 206 1007 36
2:00.2 500 2:00.2 202 993 34
2:00.0 500 2:00.0 203 997 35
1:59.8 500 1:59.8 204 1000 35
2:01.3 500 2:01.3 196 974 35
1:59.6 500 1:59.6 205 1004 36
2:00.0 500 2:00.0 203 997 37
1:59.9 500 1:59.9 203 998 37
2:00.0 500 2:00.0 203 997 37
1:59.9 500 1:59.9 203 998 37
r168

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