Keith Dawson 10x1000m/1:30r SkiErg
10,000
Meters
39:57.7
Time
1:59.8
Pace
660
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 54:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 1435 |
| Drag Factor | 84 |
August 12, 2025 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 999 | 35 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 34 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 36 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 36 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 35 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 36 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 37 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 37 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 36 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 36 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 36 | |
| r236 |
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Workout Graph
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