Keith Dawson v1000m/1:30r...5 SkiErg
5,000
Meters
18:52.2
Time
1:53.2
Pace
358
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 26:22.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Stroke Count | 687 |
| Drag Factor | 96 |
April 10, 2025 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1129 | 36 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 34 | |
| r: 1:30 | 30 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 36 | |
| r: 1:30 | 14 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 37 | |
| r: 1:30 | 25 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 40 | |
| r: 1:30 | 17 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 36 | |
| r: 1:30 | 19 | |||||
| r105 |
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Workout Graph
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