Lockeroom Gym v0:20/0:10r...3 row
199
Meters
1:00.0
Time
2:30.7
Pace
29
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 231 |
| Overall Time | 1:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 0 |
March 13, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 0:10 | 20 | |||||
| 0 | ||||||
| r32 |
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Workout Graph
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