Lockeroom Gym v2:00/r...9 BikeErg
8,661
Meters
17:39.8
Time
2:02.3
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,661 |
| Overall Time | 17:39.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 86 |
| Revolution Count | 1455 |
| Drag Factor | 71 |
November 19, 2024 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:39.8 | 8,661 | 2:02.3 | 191 | 957 | 86 |
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 75 |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 77 |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 82 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 84 |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 87 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 91 |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 94 |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 95 |
| 1:39.8 | 554 | 3:00.1 | 60 | 506 | 90 |
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Workout Graph
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