Chris Jones v1:00/1:00r...7 BikeErg
3,521
Meters
7:00.0
Time
1:59.2
Pace
115
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 82 |
| Revolution Count | 623 |
| Power/kg | 2.35 |
| Drag Factor | 76 |
February 26, 2025 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,521 | 1:59.2 | 206 | 1009 | 82 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 82 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 83 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 83 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 83 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 83 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 81 | |
| r: 1:00 | 37 | |||||
| r258 |
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Workout Graph
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