Chris Jones v2:00/r...4 BikeErg
3,711
Meters
8:00.0
Time
2:09.3
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,711 |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 644 |
| Power/kg | 1.85 |
| Drag Factor | 67 |
January 15, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,711 | 2:09.3 | 162 | 856 | 80 |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 73 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 77 |
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 80 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 90 |
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Workout Graph
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