Chris Jones v2:00/r...4 BikeErg
3,684
Meters
8:00.0
Time
2:10.2
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,684 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 75 |
| Revolution Count | 599 |
| Drag Factor | 71 |
September 11, 2024 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,684 | 2:10.2 | 158 | 844 | 75 |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 68 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 72 |
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 79 |
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.