Chris Jones v0:30/0:30r...10 BikeErg
2,495
Meters
5:00.0
Time
2:00.2
Pace
78
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 78 |
| Revolution Count | 444 |
| Power/kg | 2.3 |
| Drag Factor | 84 |
August 20, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 78 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 80 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 80 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 80 | |
| r: 0:30 | 19 | |||||
| r326 |
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Workout Graph
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