Chris Jones v0:30/0:30r...10 BikeErg
2,470
Meters
5:00.0
Time
2:01.4
Pace
75
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 459 |
| Power/kg | 2.23 |
| Drag Factor | 76 |
August 13, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 80 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 86 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 82 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 80 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 78 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 80 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 82 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | |
| r: 0:30 | 17 | |||||
| r347 |
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Workout Graph
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