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Chris Jones v0:30/0:30r...12 BikeErg

3,058

Meters

6:00.0

Time

1:57.7

Pace

95

Calories

Rest Distance467
Rest Time6:00.0
Overall Distance3,525
Overall Time12:00.0
Average Watts215
Calories Per Hour1038
RPM79
Revolution Count556
Power/kg2.46
Drag Factor84

July 23, 2025 06:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 3,058 1:57.7 215 1038 79
0:30.0 244 2:02.9 188 948 76
r: 0:30 58
0:30.0 258 1:56.2 223 1066 80
r: 0:30 39
0:30.0 251 1:59.5 205 1005 78
r: 0:30 38
0:30.0 259 1:55.8 225 1075 82
r: 0:30 43
0:30.0 257 1:56.7 220 1057 80
r: 0:30 41
0:30.0 257 1:56.7 220 1057 80
r: 0:30 38
0:30.0 258 1:56.2 223 1066 80
r: 0:30 41
0:30.0 255 1:57.6 215 1039 80
r: 0:30 41
0:30.0 257 1:56.7 220 1057 80
r: 0:30 37
0:30.0 253 1:58.5 210 1022 80
r: 0:30 37
0:30.0 254 1:58.1 212 1031 80
r: 0:30 38
0:30.0 256 1:57.1 217 1048 80
r: 0:30 16
r467

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Workout Graph

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