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Chris Jones v0:30/0:30r...15 BikeErg

3,785

Meters

7:30.0

Time

1:58.8

Pace

120

Calories

Rest Distance470
Rest Time7:30.0
Overall Distance4,255
Overall Time15:00.0
Average Watts208
Calories Per Hour1016
RPM83
Revolution Count708
Power/kg2.38
Drag Factor73

July 10, 2025 13:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,785 1:58.8 208 1016 83
0:30.0 250 2:00.0 203 997 82
r: 0:30 39
0:30.0 255 1:57.6 215 1039 84
r: 0:30 30
0:30.0 254 1:58.1 212 1031 84
r: 0:30 42
0:30.0 253 1:58.5 210 1022 84
r: 0:30 30
0:30.0 252 1:59.0 207 1013 84
r: 0:30 37
0:30.0 251 1:59.5 205 1005 82
r: 0:30 35
0:30.0 251 1:59.5 205 1005 82
r: 0:30 29
0:30.0 255 1:57.6 215 1039 84
r: 0:30 37
0:30.0 251 1:59.5 205 1005 82
r: 0:30 36
0:30.0 251 1:59.5 205 1005 82
r: 0:30 35
0:30.0 252 1:59.0 207 1013 84
r: 0:30 17
0:30.0 247 2:01.4 195 972 82
r: 0:30 19
0:30.0 255 1:57.6 215 1039 84
r: 0:30 29
0:30.0 252 1:59.0 207 1013 82
r: 0:30 37
0:30.0 256 1:57.1 217 1048 84
r: 0:30 18
r470

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