Justin Trotter 6x2:00/2:00r row
3,509
Meters
12:00.0
Time
1:42.5
Pace
281
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 156 |
March 27, 2025 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509 | 1:42.5 | 324 | 1415 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 32 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r96 |
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Workout Graph
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