Justin Trotter v2000m/3:00r...4 row
5,000
Meters
18:28.5
Time
1:50.8
Pace
364
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:28.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 154 |
March 10, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1184 | 29 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 28 | |
| r: 3:00 | 15 | |||||
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 29 | |
| r: 3:00 | 17 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | |
| r: 3:00 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| r: 3:00 | 15 | |||||
| r63 |
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Workout Graph
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