Justin Trotter 3x1000m/3:45r row
3,000
Meters
10:28.7
Time
1:44.7
Pace
234
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:43.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 157 |
March 03, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000 | 1:44.7 | 304 | 1347 | 29 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 31 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 30 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | |
| r45 |
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Workout Graph
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