Justin Trotter 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 154 |
February 26, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 27 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 22 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 29 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 30 |
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Workout Graph
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