Justin Trotter 3x2000m/3:45r row
6,000
Meters
22:18.6
Time
1:51.5
Pace
432
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:33.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 158 |
February 11, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 6,000 | 1:51.5 | 252 | 1167 | 26 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 23 | |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 29 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 26 | |
| r48 |
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Workout Graph
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