Justin Trotter 3x1000m/3:45r row
3,000
Meters
10:31.8
Time
1:45.3
Pace
232
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,047 |
| Overall Time | 21:46.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 156 |
February 03, 2025 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1331 | 30 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 30 | |
| r47 |
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Workout Graph
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