Justin Trotter v3:00/2:00r...5 row
5,150
Meters
19:00.0
Time
1:50.6
Pace
375
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 159 |
January 25, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,150 | 1:50.6 | 258 | 1188 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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