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Justin Trotter v10c/0:30r...20 row

2,097

Meters

6:29.8

Time

1:32.9

Pace

200

Calories

Rest Distance450
Rest Time10:00.0
Overall Distance2,547
Overall Time16:29.8
Average Watts436
Calories Per Hour1800
Stroke Rate33
Stroke Count220
Drag Factor159

January 10, 2025 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:29.8 2,097 1:32.9 436 1800 33
0:18.1 100 1:30.5 472 1925 36
r: 0:30 20
0:19.3 104 1:32.7 438 1807 34
r: 0:30 23
0:19.7 106 1:32.9 436 1801 33
r: 0:30 24
0:20.2 108 1:33.5 428 1772 33
r: 0:30 22
0:20.0 107 1:33.4 429 1775 33
r: 0:30 23
0:18.4 101 1:31.0 463 1893 36
r: 0:30 19
0:19.1 103 1:32.7 439 1811 35
r: 0:30 25
0:20.0 107 1:33.4 429 1775 33
r: 0:30 23
0:20.0 107 1:33.4 429 1775 33
r: 0:30 23
0:20.0 107 1:33.4 429 1775 33
r: 0:30 23
0:20.0 107 1:33.4 429 1775 33
r: 0:30 23
0:19.7 106 1:32.9 436 1801 33
r: 0:30 25
0:19.4 105 1:32.3 444 1827 34
r: 0:30 17
0:20.0 107 1:33.4 429 1775 33
r: 0:30 24
0:19.8 106 1:33.3 430 1778 33
r: 0:30 22
0:19.7 105 1:33.8 424 1759 33
r: 0:30 23
0:19.4 105 1:32.3 444 1827 34
r: 0:30 24
0:19.7 106 1:32.9 436 1801 34
r: 0:30 23
0:19.0 103 1:32.2 446 1835 35
r: 0:30 24
0:18.1 100 1:30.5 472 1925 36
r: 0:30 20
r450

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Workout Graph

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