Justin Trotter v500m/1:00r...6 row
3,000
Meters
10:32.5
Time
1:45.4
Pace
229
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 155 |
December 28, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000 | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:00 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 1:00 | 18 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:00 | 19 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | |
| r: 1:00 | 17 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 22 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.