Justin Trotter v20c/2:00r...5 row
3,988
Meters
14:43.4
Time
1:50.7
Pace
300
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:43.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 160 |
December 13, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,988 | 1:50.7 | 258 | 1186 | 27 | |
| 0:44.9 | 228 | 1:38.4 | 367 | 1561 | 31 | |
| r: 2:00 | 11 | |||||
| 1:36.5 | 477 | 1:41.1 | 338 | 1463 | 30 | |
| r: 2:00 | 19 | |||||
| 2:44.2 | 769 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 14 | |||||
| 4:11.2 | 1,108 | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 13 | |||||
| 5:26.7 | 1,406 | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 9 | |||||
| r66 |
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Workout Graph
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